The simplest things are the hardest to follow
Against my better judgment, I’ve started to train for a half marathon. The race is in 43 days, which for me means that I have practically an eternity to train. Here’s hoping I don’t get bored, call it quits and decide to run cold on race day. Hey, it’s happened before.
In an effort to keep myself to the training program, I’m sharing my schedule. It’s nothing fancy and completely doable. That’s its Achilles heel—if it’s too simple, I won’t do it. I’ll check in weekly to offer myself kudos or slap my hands if I haven’t stuck to it.
First KUDOS of the year! I did my light runs for Week 1
Jan 1: Run 3 miles
Also, run 20 to 30 minutes at least twice a week.
Jan. 7: Run 5 miles
Jan. 14: Run 7 miles
Jan. 21: Run 9 miles
Jan. 28: Run 10 miles
Feb. 4: Run 12 miles
Feb. 11: Run 7 miles
Feb. 19: Race Day